Listening to what should i drink

This creates toxic buildup or ama [ aa -ma]. In addition, the blood vessels constrict so the toxic buildup gets stuck inside you instead of draining out through your lymph cleansing system. Warm water gently encourages the natural flow of the lymph system and over time, you have less buildup. This rule is extremely important for women during menstruation or when wanting to conceive because warm water increases circulation and the energy needed to prepare the reproductive organs.

According to an Ayurvedic text Ashtanga Hridaya , drinking warm water stimulates hunger, helps digestion, cleanses the bladder, removes unwanted gas and smells, and clears colds and coughs.

Interestingly enough, I found a famous yogi talking about ideal water drinking temperatures. I have not seen exact water temperatures listed out in the Ayurvedic texts but I find that practicing yogis have deep insights about the human system because of their ability to be so aware of details.

Ayurveda is a sister science of yoga. Can I just drink more diet soda, regular soda, juice, sports drinks or hot coffee or tea? A: Start with adding mineral salt, a lemon squeeze, or ginger slices to your water. Nimbu paani: For a 16 oz glass of water, add the juice from a lemon or a few limes, 1 teaspoon of unrefined mineral salt, 1 teaspoon or less if possible of stevia, monk fruit sugar, organic cane sugar, sucanat, or jaggery.

Additional accouterments include: mint, basil, or cumin seed powder. Note: Lemon juice in water is more warming for winter, and lime juice in water is more cooling for summer. Sugar not used immediately will store as fat. A: Waiters will happily give you water with no ice or warm water with lemon. Other ideas?

Soak fruit in your water to infuse it with a refreshing taste. Create your own combination. All it takes is fresh fruit and pitcher of water. Insight 3 Do not go Crazy with your Hydration Goals. I never absorbed the water I chugged at night. My Ayurveda teacher told me it was ok to drink a little more water than needed in the morning or evening and pee out the excess clear liquid than drink too much water at meal times.

Someone who is small in size Someone who is skinny Someone who can't drink much An alcoholic 3. What happens when the light weight person has more than 3 drinks? He throws up He gets drunk He gets excited He gets a headache 4. How is one person able to drink so much without spending much money? He has friends buy him drinks He finds specials and buys cheap drinks He buys alcohol in bulk from the grocery store He spends a lot of money View Answers 1.

Amount of drinking and alcohol tolerance 2. Someone who can't drink much 3. He gets a headache 4. He finds specials and buys cheap drinks. Media New media Search media. Members Registered members Current visitors. Log in. Search Everywhere Threads This forum This thread. Search titles only.

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What should I drink? Thread starter Odyno Start date Mar 26, JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. You are using an out of date browser. It may not display this or other websites correctly.