What should recovery heart rate be

As you exercise, periodically check your heart rate. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. Slow your roll! Woo hoo! Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Fitness Basics. Getting Active. Staying Motivated. How do I get my heart rate in the target zone? What is a resting heart rate? Is resting heart rate different by age? Obviously, exercise is the best way to improve R. R and your fitness level. However, mixing slow paced and fast paced cardio exercises can benefit you more than either of them alone. Also, diet rich in phytonutrient rich foods such as fruits and vegetables is a must. Besides these two, pay attention on your hormones since they have great deal of influence on heart function which reflects on recovery heart rate.

Checking R. R every few months will help keep track of the progress you made. You can also use it during exercise to determine when you have recovered enough for the next round. Blood work. Enjoy this page? Please pay it forward. Here's how Would you prefer to share this page with others by linking to it?

Your heart rate recovery zone indicates how exercise affects your heart. Whether you are an exercise newbie or a seasoned athlete, it is helpful to know how long it takes your heart to recover from exercise and return to its resting rhythm.

You can check it yourself by recording your heart rate while at rest and after exercise. First, take your pulse while you're relaxed. On average, the resting heart rate is between 60 and beats per minute.

Exercise to reach your target heart rate, which is 60 to 80 percent of minus your age.