What is insomnia like

Related Reading. Get the latest information in sleep from our newsletter. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. American Academy of Sleep Medicine. Darien, IL. Schwab, R. Merck Manual Consumer Version. Medical Encyclopedia. Bhaskar, S. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities.

Journal of Family Medicine and Primary Care, 5 4 , Patel, D. Insomnia in the Elderly: A Review. Donskoy, I. Insomnia in Adolescence. Medical sciences Basel, Switzerland , 6 3 , Insomnia in pregnancy and factors related to insomnia. TheScientificWorldJournal, , Kingsbury, J. Current Cardiovascular Risk Reports, 7 5. Kaur, H. Chronic Insomnia. StatPearls Publishing. Learn more about Insomnia. What Causes Insomnia? By Eric Suni August 6, By Danielle Pacheco October 15, By Eric Suni June 24, By Danielle Pacheco June 24, By Alexa Fry June 24, By Elise Chahine June 9, Exercise By Danielle Pacheco December 11, Women By Eric Suni October 2, Insomnia By Alexa Fry September 4, Simple changes in your daily habits can often help.

If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep.

Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Chronic insomnia may also be associated with medical conditions or the use of certain drugs.

Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves. Sleep problems may be a concern for children and teenagers as well. However, some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed. They want to go to bed later and sleep later in the morning.

Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.

Insomnia care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Riggin, EA. Allscripts EPSi. Precipitating factors are major or stressful life changes or events that may cause insomnia to occur, and perpetuating factors are things we tend to do in bed that we think will help us relax and sleep say, scrolling through your Instagram feed minutes before bed that actually prevent you from falling asleep easily.

Women especially may be at additional risk for developing insomnia due to hormone shifts like menopause, he added. You may need to shift your pre-bedtime habits to ones that are more sleep friendly.

This is what makes it so important to keep tabs on your sleep. Having a few nights of bad sleep or even a week or two that then subsides is nothing to be overly alarmed about. But if you find that at least three times a week for three months or more you have trouble sleeping, see a doctor.

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