Joe cross how much juice per day

It would be unwise of me to address your particular health issues here as your health history is unique to you. Possibly you need to drink more juice and make sure the juice contains a higher ratio of vegetables to fruits. It may be wise to consult a health care professional to monitor the blood pressure or other issues so that you may continue the cleanse. If I mix and match the few recipes on this site, would it still be effective?

Hi I just started my juice fast today, with my goal of ten days! But I have a question can I eat nuts seeds and beans on this fast and do they have to be juiced as well somehow? Hello im on day 2 of my 60 day juice fast. Thank you for being here to answer questions. Im wondering why no vitamins or suplements while on this fast. Also my doctor has me on phentamine its a appetite suppressor she said.

Im lbs and im also Fat Sick And Tired but im perfect health besides obesity. Ive always eaten well just too much and not consistent. My doctor is very surprised im not falling apart at Merlin, if you are juicing a wide variety of fruits and vegetables this should provide adequate nutrition. Contact your doctor for questions about your specific health needs. Congratulations on your new life change!

I watched the doc fat sick and almost dead, it was amazing first off. Right after watching i juiced myself a fresh glass of so many healthy things! I am 21 and pounds. My ideal weight is , and i know this will help me greatly. In general, avoiding refined foods will help a lot. Is it necessary to do enemas while on this juice fast. How do you get all the toxins out otherwise? Is it possible to do this? That way, when you transition back to solid foods, you can have the fiber too.

Plus, the Vitamix is easier to clean, whereas the Breville is such a pain. Again, I understand the need to have the juice enter the bloodstream without taxing the colon, but if one can strain the juice, then the Vitamix makes more sense as a whole food meal replacement after the juice fast, and it saves on oxidation of the foods at a higher RPM, thereby losing vital nutrients.

Is this a good compromise then? Happy New Year, everyone!! Keeping in pace with the tradition of New Year resolutions, my husband and I started our juice fast today. The current plan is to do it for 10 days and assess from there. All of the juices do not taste good enough for me to drink. The Mean Green Juice recipe 1 was most palatable to me, but that was even tough.

I would take a big bowl of spinach or kale over most foods any day of the week. My husband is the opposite— he is not a green veggie fan, yet somehow he loves the juice. And I, a green veggie-aholic, cannot handle a glass of it juiced. Any suggestions??

I really want to complete this fast— I feel motivated and dedicated— but I have to consume something in the next handful of days. This is a puzzle to me. Thanks in advance for any help you can offer!! Hi Margo and Happy New Year! You know, I have the same problem with certain juices. I would suggest that you start simple with just one or two ingredients in your juice such as apple and romaine lettuce. Then start adding one more ingredient at a time, maybe cucumber, then celery.

With simple juices it is easier to determine which ingredients you do or do not care for. And yes! You can juice tomato. Thanks, Carey!! I appreciate the advice and the recipes!!

Thank you so much!! Silly question probably…. Watched the movie and my wife and I Margo, who wrote earlier started a juice cleanse. The problem is that there is an emotional NEED capital letters to want to chew something. Even a regular salad with some Italian dressing has my mouth watering right now. Also, if you really have a bad day, do you just jump back on the wagon the next and start back in?

There will be ups and downs, but if you stick with a healthy post cleanse diet and exercise you can maintain good health and balanced weight. It takes work and a little bit of faith in yourself. After the 3 months of cleansing what did Joe and phil eat afterwards?

Thanks for the help and support! Store bought juices are very expensive and not as healthy in the long run. Hi, hope someone can help me out here with the juice recipe. And the website is super slow, can not even get to community page, really frustrating. I have been juicing off and on with organic greens, etc and I love it. My mom has not done any juicing and she is in need of a serious deep cleaning, detoxifying juice fast. Our problems if you can call it that is that we are on the lighter end of our BMIs and neither of us want to lose any weight at all.

If we are at our optimal weight will our body be able to adjust to a juice-only diet for 4 weeks or will we lose too much weight? I read that in order to cleanse your blood, tissue, and organs fully at least 3 weeks or more are needed. That is why I chose 4 weeks. I do a liver cleanse every three months that I am very happy with.

I am looking into trying this juice diet and have a Jack laLane Juicer. Will this juicer do about the same as the other one you reccomend? Thanks Carey!!! I am still going over the info on the detox diet and plan on starting Monday. I plan to start with the Mean green juice and then try the cleansing juice recipe. And I have many in my family and facebook friends that have noticed my post and waiting to hear how I like it as they want to try it also.

I am so glad cindi asked the question about the Jack LaLanne juicer, because I was wondering what juicer to buy, but could not afford the cheapest Breville juicer approx. Also was wondering if Joe Cross has an email address to write to, would just like to say how inspired i was. I am on day 3 of the juicing. I stepped on the scale last night and I have already lost 8 pounds.

Is this correct? It seems alike alot in 2 days! I am looking to lose about 60 — 70 pds, how long should I go just strictly on the juice? You are a inspriation Joe!! Thanks for caring enough to do this not only for yourself but for everyone else! With juicing, the nutrients are separated from the fiber and become absorbed by the body quickly without having to go through digestion. Hi i am starting this today i have a lower back injury with 2 surguries and i was tols to lose some weight.

My coworker brings cookies and soda to work and eats at her desk. Its is torture but also a challenge to see how much will power I have. I still weight the same. First few days you will be cleansing and you will have less energy than normal, after that you should be able to continue your weight lifting with no problems.

Be sure to drink your water. I am 46 and I weigh as of yesterday morning. Not very attractive, right? Not healthy either! I count to three and gulp. My options are all gone at this point. Just wanted it out there that I was trying. I know none of you know me, but it helps to let it out. Mirrors and crowds can be a big Debbie Downer, but if you can get your momentum going it gets much easier. I previously did Body for Life, and after about the first month it got really easy to just stick to the routine.

I lost a lot of weight, did a bodybuilding competition, and was on top of the world. But then I allowed turmoil and loss in my life to affect my eating and workout regiment…gained it all back…lost tons of muscle. I decided to do the juice fast and I am on Day 3. I feel pretty good…and I am rarely hungry. I have some stomach issues I am hoping to overcome with this fast…and I have some body image issues I would like to overcome.

It is always so hard to just be happy with yourself. People will cut you down when you are trying your hardest to be in shape…and then when you get ripped they will come begging for help. I really hope you are doing well, obviously your post was from AUGUST and significant time has passed, but I am curious to know if you pulled through and what your progress is? Start now! Keep in touch with people on this site…they are your friends and want the same thing as you! It does help to let it out and to get feed back support.

My knees were hurting, my legs were killing me and I was always out of breath and tired. I was diagnosed with hypothyroid but I knew next would be diabetes, hypertension, a heart attack or stroke. I was probably just 1 cheeseburger away from a heart attack. Gabe Mirkin and his wife Diana Mirkin. So, here I am today…this morning I weighed lbs in just 2 short weeks. I am eating right and I go bike riding or walking every day. I was told before that for every 5 years of abuse to our body, it takes 1 year of recovery.

In 1 short year we could change everything. After I started Dr. I had always wanted to try juicing. I ordered my Breville juicer and as soon as I get it I will begin my juicing fast hopefully for 30 days.

Keep working! Let us know what your progress is! I plan on doing it for thirty days so i have 22 more days to go. Thanks again to Joe Cross for inspiring me to do this for myself and my family. Today is my first day juicing. I have been having stomach issues for a long time. I was in VERY good shape until just a few months ago. My life took some sad turns recently and I have become very depressed and gave up on everything…except food, resulting in weight gain.

I have ovarian cysts and some hormone issues as well. I have been getting lumps all over my body due to the hormone issues. I am hoping that this juice cleanse will get me healthy again and kick start a new chapter in my life. I def. Thanks for all the tips and recipes! Elixe, Congratulations on starting your health journey with juice!

Keep us updated on your progress. Day 3 and going strong :!!!!! Good to know that I have someone behind me…even if it is just and online support buddy!

I will keep you updated for sure, for sure! Lost 4lbs already…probably mostly just extra water weight from all the salt and junk in my body, but still a small victory. I have noticed that I get cold often and my hands are especially cold to the touch….. Thanks for adding this forum for support. I watched the movie today on Netflix and it was so inspiring.

So thanks Joe, Phil and all you other juice fasters out there for the inspiration. Hello, I knnow that I am reading these comments pretty late. My husband and I have been inspired to try juicing. We are doing our week prep and will start next monday. A: Plan to drink about glasses, ounces each of fresh juice daily in addition to eating fruits and vegetables.

You will need to add extra fluid to meet your hydration needs. Anything without caffeine or alcohol counts as hydrating fluid so in addition to the fresh juice you can consider adding herbal teas, ginger root with lemon tea, filtered water or coconut water.

For most, it is advised to add about 64 ounces of fluid beyond the fresh juice you are drinking. Q: How many times a day should I eat during my Reboot? The Master Cleanse is more of a fast than a diet. The diet also includes other foods that can be eaten on specific days. Juice Cleanse : A three - day fast, the juice cleanse recommends drinking raw, organic juice made from fruits and vegetables several times a day.

Food, other the juices, is not allowed. Some people actually gain weight from juice cleanses because of that — and if they do happen to lose some weight at first, there's a good chance it will come back and then some!

Nix the caffeine and coffee. Eat your veggies! Eat your fruits! Healthy fats and proteins. Eat whole foods only. Limit cocktail hour. Skip the sugar. How much weight you 'll lose on a juice fast depends on your activity level and calorie intake.

According to Harvard Health Publishing and other health organizations, it's necessary to burn about 3, calories to lose one pound of fat. He even convinced a morbidly obese truck driver, Phil Staples to join him. The transformation is nothing short of miraculous. Staples dropped 97 pounds during his summer reboot in In the 6 months following, he lost another pounds through diet and juicing. A: Plan to drink about glasses, ounces each of fresh juice daily in addition to eating fruits and vegetables.

By day 61, Cross had lost 82 pounds and decreased his medicine dosage after reporting a complete loss of his urticaria symptoms. Following the day juice fast, he consumed only foods derived from plants and no animal-based or processed food for 90 days. What did Joe Cross drink for 60 days? Category: healthy living weight loss.