Is it possible to take too much valerian

A normal side effect of its use is stomach upsets especially in case you are pregnant or breastfeeding. The upset is more severe if you suddenly stop the use of the root after a long period of its use.

Other withdrawal symptoms include confusion and rapid heartbeat. All these symptoms cause uneasiness and you should follow the directions from your doctor to prevent the occurrence of the effects. Valeriana officinalis works very well when used in the right amounts. You need to therefore understand what is considered an overdose or too much of this herb. This is as discussed below:.

What is the right valerian root dosage? How much valerian root extract should one take? What is the right valerian root dosage for sleep, anxiety and depression?

How many mg of pills and tablets should one take, or add in valerian root tea? Valerian root is used for different purposes. It is a potent herb that dates some centuries back, having been used by our ancestors as an herbal medication for different ailments such as social anxiety, depression, lack of sleep insomnia etc.

Valeriana officinalis, a flowering plant that originates from some sections of Asia and native Europe, is commonly used in three different forms. Today, you will find valerian root doses in the form of tincture, capsules or pills and dried roots. Valerian root dosage will depend on each of these forms, and the reason for taking it.

What are you trying to treat? That is the question that you should ask yourself when finding the right dose of valerian extract. The dosage of this root may also depend on what it is you are treating. For instance, the dosage for insomnia may be slightly different from that of anxiety. What is the right valerian root dosage for anxiety? People suffering from anxiety may show symptoms of restlessness, lack of sleep at some point during the night, sweat, nausea etc.

When this is the case, valerian root has been used as a home remedy for anxiety. But just what amount or how much valerian root extract should you take to treat anxiety? Different sources may give different dose recommendations for valerian to treat anxiety. However, note the following:. Valerian root tea dosage is also good for treating insomnia and anxiety, but you might take just a cup or two a day for anxiety.

In brief, the whole question of the right dose of valerian root does not have a straight answer. If you suffer from anxiety and are looking for a treatment, try small doses as you increase until you find the right dose for your condition.

What is the right valerian root dosage for insomnia? Does valerian help sleep disorders? Suffering from insomnia can cause poor productivity during the day. People who do not get enough continuous sleep during the night might suffer from bouts of lack of concentration, fatigue and tiredness during the day.

With the right valerian root dosage for sleep, you can have enough sleep and improve your health. If you suffer from symptoms such as the following, you may take a good dose of valerian root to help cure them and get quality sleep. With any of these symptoms, you are definitely suffering from insomnia.

The right dosage of valerian root, you can alleviate these symptoms. Most people prefer going for a valerian root capsules dosage. The reason for this is that the capsules, pills or tablets are fast acting and produce the best results for anxiety, depression and other ailments that the root is used to treat.

So, what is the right dosage when you are taking pills, tablets and capsules? There is not so much uniformity on the right dosage when taking capsules, pills and tablets of valerian root. Since they act fast and more effectively, most people rely on experimenting to find the right valerian root extract dosage.

Save my name, email, and website in this browser for the next time I comment. Advertising Disclosure This website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites. Learn more. Can you Overdose on Valerian Root? Possible Negative Effects. Posted By: Nootriment 1. Sleep Onset. Planta Med. Valerian does not appear to reduce symptoms for patients with chronic insomnia in general practice using a series of randomised n-of-1 trials.

Complement Ther Med. Effects of aqueous, methanolic and chloroform extracts of rhizome and aerial parts of Valeriana officinalis L. Addict Biol. Valerian root, valerian radix]. Aptechn Delo. Cardiac complications and delirium associated with valerian root withdrawal. Enzymatic synthesis of valerena-4,7 11 -diene by a unique sesquiterpene synthase from the valerian plant Valeriana officinalis.

FEBS J. Essential oil composition of Valeriana officinalis L. Comparative analysis between supercritical CO2 extraction and hydrodistillation. J Chromatogr A. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Med Sci Monit. Shares 5. Leave a Reply Cancel reply Your email address will not be published. Valerian Root. They exhibit anti-depressive ant anxiolytic effects and may increase GABAergic activity in the brain.

Reported to cause headache, excitability, insomnia, uneasiness, ataxia, and hypothermia in clinical trials, but little different in adverse effect frequency between placebo group and group given Valerian.

May interact with supplements that have sedative properties. John's Wort , Lemon Balm. Top Valerian Root Supplements. Or consider getting an evaluation at a sleep medicine center that's accredited by the American Academy of Sleep Medicine. Brent A. Bauer, M. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.

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