How does lifestyle affect the skin

Ultraviolet UV radiation causes wrinkles, loss of elasticity, sunspots and premature ageing. In some people, these changes start to appear in their early 20s. Get your beauty sleep. Your skin needs sleep for cellular renewal, and not getting at least 8 hours results in a breakdown of collagen. This will highlight any minor skin imperfections, making you look older than you should. Exercise more. Grab your gym gear and get moving if you want to improve the health of your skin. Sweating helps to flush impurities and clears pores.

Cardiovascular exercise also improves circulation, which encourages the transport of oxygen and nutrients to the skin You are what you eat.

Poor diet is almost always bad news for your skin and can result in dehydration, dryness, premature ageing, puffiness and clogged pores. In some people, it may even contribute to acne. It can lead to scarring, an increase in wrinkles, and even the flu or other viruses.

Avoid spending time under the sun, especially between 10 AM and 4 PM, when the heat is at its highest. Too much sun causes early signs of skin aging such as wrinkles and discolouration. Sunscreen helps you avoid these premature signs of ageing. Foods that are high in refined sugar, artificial additives , and those containing certain unhealthy fats may reflect on your skin as well.

Eat healthy foods like vegetables, berries and nuts and seeds rich in omega-3 fatty acids to keep your skin looking healthy and fresh. Also, always drink plenty of water! Drinking water keeps your body hydrated and helps to support your detoxification organs, including your skin. It's also important to remember to wear sunscreen or protective clothing to protect your skin from harmful UV rays.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How does my daily lifestyle affect my skin health?

Family Practitioner. Daily lifestyle and skin health are definitely linked. Ever noticed how whatever is going on in our life seems to show on our face?

If we're stressed, we can expect acne and dark circles under our eyes. Stress can also cause dark circles or puffiness under your eyes, dryness, rashes, hives, redness, and fine lines. Finding ways to help you manage and alleviate stress could also help you to manage flare-ups and stop stress from messing with your skin. With the excessive number of harmful toxins in cigarettes, the negative affect of smoking on your skin should be no surprise.

Smoking narrows blood vessels, limiting blood flow to your skin and preventing it from receiving the nutrients it needs to stay healthy. Smoking causes skin to age with wrinkles, fine lines, and sagging. It can also create uneven or yellowish skin tone. Alcohol is another well-known culprit of poor skin condition.