Can i lose 2kg a week

Take it easy at night. A small, light dinner is the key to weight loss success. Often our dinner meal comes in at to calories when we really only need to calories depending on your gender, activity levels and size. This translates into a small to g piece of chicken breast or fish and two to three cups of mixed vegetables.

The larger the serve the vegetables, the more satisfied you will be. They are also more filling cooked rather than raw cook them in extra virgin olive oil. Ideally we need 10 to 12 hours without food overnight, yet most of us have just hours at most in between eating. Extend this timing by eating your first meal by 8am but then prioritising a small dinner by 7pm at the latest which may mean you need to eat your dinner with the kids, before the gym or at work for best results.

When we commit to a new weight-loss regimen, we often ramp up the training, but exercising more when we are eating much less can mean the differential between calories in and calories out for weight loss is too great. Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10, to 12, steps each day which will support a one to two kg weight loss over the course of a week. Here are some simple tips for weight loss including exercise, portion control and healthy eating.

If you buy something, we may get a cut of the sale. First meals should be eating at 8am and last meals should be eaten at 7pm. They say that aiming for 10, to 12, steps each day will help support the kg weight loss over the course of a week.

I'd like to receive news and exclusive offers from Lovin IE including competitions, products, commercial partners and activities. Follow Lovin IE. By Darragh Berry March 12, at pm. Not Your Average Staycation: Sligo has something for everyone. This Cork spot proves that its not only the jazz that is smooth-ie. This diet can be followed by anyone, irrespective of the fact that they have followed a diet before or not or are mere beginners.

It is a simple plan which anybody looking to lose weight in a week's time can follow. Porridge Plan to be followed days and can expect to lose about kilograms. Breakfast - One cup of skimmed milk with either 2 tablespoon oats or cornflakes. Lunch- Two small bowls of dalia khichdi with lots of seasonal vegetables. Tea time- Switch to green tea. Soup Bread plan to be followed for 2 days and can expect to lose about kilograms.

Breakfast- Large bowl of soup with vegetables like beans , cabbage , tomato and lauki added in it. Lunch- Two slices of whole wheat bread with soup.

Dinner- One veg sandwich with green chutney , cucumber and tomato. For both plans, do remember to have cups of green tea. Green tea has beneficial anti-oxidants that prevent your metabolism from slowing down. It is always good to exercise for at least 30 minutes everyday to keep the body physically active. No diet is successful without a bit of exercise included in the regime.